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Wednesday, September 9, 2015

STEELE BODY WORKOUT OF THE DAY: BACK

Level: Advanced
Time: 1 hour

DEAD LIFT
4X8

PULL UPS
3X8

LAT PULL DOWN
3X8

BENT OVER ROWS
3X8

SEATED ROWS (HORIZONTAL GRIP)
3X8

SEATED ROWS (VERTICAL GRIP)
3X8

Rest 1 minute in between sets and rest 2 minutes in between each exercise.

Wednesday, September 2, 2015

First Week of School Limerick

I thought I was ready for school
Now I know I was a fool
Due dates, exams
Trying to cram
When I'd rather be out by the pool

Tuesday, September 1, 2015

STEELE-BODY WORKOUT OF THE DAY: LEG DAY (DON'T SKIP IT)


LEVEL: Advanced

TIME: 1 hr.


SQUATS: 4x8*

LUNGES: 3x10 each leg

LEG PRESS: 4x8

LEG EXTENSION: 3x10

HAMSTRING CURLS: 3x10

STANDING CALVE RAISES: 4x12

SITTING CALVE RAISES: 4x12


*[# of sets]x[# of repetitions]


For a complete, personalized workout program uniquely created for your fitness goals text me at (713) 264-1635 or email me at steelestephens@hotmail.com. Programs start as low as $30.00!



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