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Wednesday, September 9, 2015

STEELE BODY WORKOUT OF THE DAY: BACK

Level: Advanced
Time: 1 hour

DEAD LIFT
4X8

PULL UPS
3X8

LAT PULL DOWN
3X8

BENT OVER ROWS
3X8

SEATED ROWS (HORIZONTAL GRIP)
3X8

SEATED ROWS (VERTICAL GRIP)
3X8

Rest 1 minute in between sets and rest 2 minutes in between each exercise.

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