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Tuesday, September 1, 2015

STEELE-BODY WORKOUT OF THE DAY: LEG DAY (DON'T SKIP IT)


LEVEL: Advanced

TIME: 1 hr.


SQUATS: 4x8*

LUNGES: 3x10 each leg

LEG PRESS: 4x8

LEG EXTENSION: 3x10

HAMSTRING CURLS: 3x10

STANDING CALVE RAISES: 4x12

SITTING CALVE RAISES: 4x12


*[# of sets]x[# of repetitions]


For a complete, personalized workout program uniquely created for your fitness goals text me at (713) 264-1635 or email me at steelestephens@hotmail.com. Programs start as low as $30.00!



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